{"id":828,"date":"2012-04-29T05:42:56","date_gmt":"2012-04-29T05:42:56","guid":{"rendered":"http:\/\/blog.greentaraproject.com\/?p=828"},"modified":"2012-04-29T08:14:06","modified_gmt":"2012-04-29T08:14:06","slug":"note-to-self-2","status":"publish","type":"post","link":"http:\/\/blog.greentaraproject.com\/?p=828","title":{"rendered":"Note to Self"},"content":{"rendered":"<p>Dear Self,<\/p>\n<p>Please remember that when you ask your classes to do jump squats, that a demonstration is not only required, but participation in ALL the jump squats is needed for the girls to follow. \u00a0So, that, when you ask one class to do this 5 times for each of the 10 girls in three classes, and then later for each of the 22 girls in one class, it requires you to do a TOTAL of 260 jump squats, which, hmm, just might make it difficult for you to sit down the next day.<\/p>\n<p>Just saying.<\/p>\n<p>Me.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Self, Please remember that when you ask your classes to do jump squats, that a demonstration is not only required, but participation in ALL the jump squats is needed for the girls to follow. \u00a0So, that, when you ask one class to do this 5 times for each of the 10 girls in three [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-828","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/blog.greentaraproject.com\/index.php?rest_route=\/wp\/v2\/posts\/828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/blog.greentaraproject.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/blog.greentaraproject.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/blog.greentaraproject.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/blog.greentaraproject.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=828"}],"version-history":[{"count":4,"href":"http:\/\/blog.greentaraproject.com\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions"}],"predecessor-version":[{"id":831,"href":"http:\/\/blog.greentaraproject.com\/index.php?rest_route=\/wp\/v2\/posts\/828\/revisions\/831"}],"wp:attachment":[{"href":"http:\/\/blog.greentaraproject.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/blog.greentaraproject.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=828"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/blog.greentaraproject.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}