Note to Self

Dear Self,

Please remember that when you ask your classes to do jump squats, that a demonstration is not only required, but participation in ALL the jump squats is needed for the girls to follow.  So, that, when you ask one class to do this 5 times for each of the 10 girls in three classes, and then later for each of the 22 girls in one class, it requires you to do a TOTAL of 260 jump squats, which, hmm, just might make it difficult for you to sit down the next day.

Just saying.



  1. Cindy said,

    April 29, 2012 at 2:44 pm

    Shall I shil you some Advil? Bless you!

  2. Dan said,

    May 1, 2012 at 1:05 am

    Wow Belle so great to see you’ve continued your work. I was going through some email and saw yours. It’s fantastic what you have and still are accomplishing. Your dedication will be an inspiration and help make a difference for these young ladies.

    Keep going with the fantastic things you are doing and may God bless you and those you are working with!

    Dan Whalen

  3. Belle said,

    May 1, 2012 at 4:19 am

    Bless you
    for the offer, but I still have some left (not much) from the stash I brought with me.

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